World Breastfeeding Week 2026: 14 Myths, Facts Every Nursing Mother Should Know  

As the 2026 World Breastfeeding Week comes to a close on Friday, health experts are reminding mothers and families that misinformation about breastfeeding continues to prevent many babies from getting the best possible start in life.

This year’s theme: “Breastfeeding for a Sustainable Start in Life: Strengthen What Works,” highlights the need to expand proven support systems such as skilled breastfeeding counselling, family support and workplace policies that enable mothers to exclusively breastfeed for the first six months and continue breastfeeding up to two years and beyond.

Experts at the Federal Medical Centre (FMC), Abuja during an antenatal section, say many long-held beliefs about breastfeeding are simply myths with no scientific basis. They urge mothers to rely on evidence-based information rather than cultural misconceptions that may interfere with optimal infant feeding.

Here are some of the most common myths—and the facts every family should know.

Myth: Mothers who deliver through Caesarean section cannot breastfeed immediately

Fact: Mothers who have a Caesarean section can begin breastfeeding as soon as they are medically stable after surgery.

According to experts, early initiation of breastfeeding is possible after a C-section with adequate support from healthcare workers and family members.

Myth: Breastmilk alone is not enough for newborns

Fact: Breastmilk provides all the nutrients a healthy baby needs during the first six months of life.

Experts explain that crying after breastfeeding does not automatically mean a baby is still hungry. Babies may cry because of wet diapers, abdominal colic, reflux, discomfort or the need for comfort. As long as the baby is feeding well, properly attached to the breast and gaining weight, mothers should be reassured that their milk is sufficient.

Myth: Women with small breasts produce less milk

Fact: Breast size has nothing to do with milk production.

The amount of milk produced depends largely on how often the baby breastfeeds and how effectively the baby empties the breast—not the size or shape of the breasts.

Myth: Exclusively breastfed babies struggle to accept complementary foods

Fact: Babies can successfully transition to complementary feeding after six months.

Health experts advise introducing a variety of nutritious complementary foods while continuing breastfeeding. They note that patience and persistence are key, as babies may take time to accept new tastes and textures.

Myth: Some mothers’ breastmilk is unsuitable for their babies

Fact: Every mother’s breastmilk is specially designed for her baby.

Unless there is a clear medical reason, mothers should continue breastfeeding. Experts add that even when breastmilk appears brownish—a harmless condition known as “rusty pipe syndrome”—it is still safe for the baby.

Myth: Mothers must wash their breasts before every feeding

Fact: Routine washing before breastfeeding is unnecessary.

Experts say frequent washing may actually dry or irritate the nipples. Normal daily bathing is sufficient, as the nipples naturally contain beneficial bacteria and protective oils.

Myth: Mothers with fever should stop breastfeeding

Fact: Mothers should continue breastfeeding even when they are ill.

In most common illnesses, breastfeeding should continue because breastmilk contains antibodies that help protect babies from infections. Only a healthcare professional should advise stopping breastfeeding in rare medical situations.

Myth: Breastmilk becomes sour if breastfeeding stops for a few days

Fact: Breastmilk inside the breast does not become sour.

Experts say mothers can resume breastfeeding whenever possible. Although milk supply may reduce after a prolonged break, it can often be rebuilt with frequent feeding and proper support.

Myth: Babies should stop breastfeeding once they turn one or begin walking

Fact: Walking is not a sign that breastfeeding should end.

Following recommendations by the World Health Organization and UNICEF, babies should receive exclusive breastfeeding for six months, begin complementary foods thereafter and continue breastfeeding until at least two years of age or beyond.

Myth: Mothers should immediately stop breastfeeding once they become pregnant

Fact: Pregnancy does not automatically require stopping breastfeeding.

Experts advise mothers not to panic if pregnancy occurs while still nursing. Depending on the mother’s health and nutritional status, breastfeeding may continue, while gradual weaning over several months may be considered where necessary.

Myth: Breastmilk can treat eye infections

Fact: Breastmilk should never be used as eye medicine.

Although breastmilk has infection-fighting properties when consumed by babies, it is not a treatment for conjunctivitis or any eye infection. Babies with eye discharge should be examined by qualified healthcare professionals.

Myth: Drinking more milk or palm wine increases breastmilk production

Fact: There is no evidence that milk or palm wine boosts milk supply.

Experts say good nutrition, adequate hydration, enough rest, proper positioning and frequent breastfeeding are the real factors that promote successful lactation.

Myth: Babies with diarrhoea should not breastfeed

Fact: Breastfeeding should actually be increased during diarrhoea.

Breastmilk helps prevent dehydration, provides nutrition and supports recovery. Experts stress that breastfeeding reduces the overall risk of diarrhoeal diseases and should continue alongside appropriate medical care.

Myth: Mothers must stop breastfeeding for 24 hours after vaccination

Fact: Vaccination is not a reason to interrupt breastfeeding.

Experts say mothers can safely continue breastfeeding after receiving vaccines. Vaccination does not contaminate breastmilk or make it unsafe for healthy babies.